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Thai Yoga Massage
The Art of traditional Thai Yoga Massage By Nicholas Barrett
Over the last few years Thaï Yoga Massage has gained great popularity in the West. Read More
10 BENEFITS OF PILATES By Josie McKenlay, Vitalflow
There are many health benefits to be gained from practising Pilates (not to mention a flat abdomen!) and these are my top 10. Read More
Time to turn your exercise regime inside out By Ruth Malone
Living a modern life, we can easily spend most of our day inside. But are we missing out on a perfect opportunity to experience a change of scenery and introduce something new into our lives? Read More
Reiki Are U Prepared? By Victoria Gosher
In general, Reiki and most other complementary therapies have been cheapened by people with an extremely superficial knowledge of those therapies, purporting to be experts (or masters). Read More
Anyone for Tennis? By Daniel at Designed to Succeed
Tennis is a game for all ages and abilities. You only have to look at who’s serving on the local courts to see players from all corners of the community. ... Read More
Giving it attitude By Ruth Malone
How do you judge your performance in sport or exercise? If you’re a runner, how do you know if you’re becoming a better runner? If you’re a member of the local football team, what are your measures ... Read More
Time to teach the teacher By Ruth Malone
Traditionally, a personal trainer supports you in achieving your health and fitness goals by providing practical advice and support. But as each person is so different, does a personal trainer really ... Read More
Patient Choice and the threat to patient access to the RLHH By Sato Liu
This paper sets out our concerns about the patients’ right to choice under Choose and Book (CAB) – a scheme initiated by the Government in April 2008. ... Read More