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Are you fit to run your own business? By Ruth Malone
Talking to people who run their own business is inspiring. They’re invariably passionate, driven and knowledgeable about what they do. For people like them, the benefits are as much personal as financial. They manage their own time, their own developme Read More
Patient Choice and the threat to patient access to the RLHH By Sato Liu
This paper sets out our concerns about the patients’ right to choice under Choose and Book (CAB) – a scheme initiated by the Government in April 2008. Read More
Ashtanga Vinyasa Yoga By Mark Freeth
Ashtanga is a form of yoga with roots thousands of years old, but was 're-shaped' into ashtanga vinyasa yoga in the 1930s by yoga and Sanskrit scholar, Krishnamacharya. Read More
What is Pilates? By Josie McKenlay, Vitalflow
"If at the age of 30 you are stiff and out of shape you are old. If at the age of 60 you are supple and strong then you are young". Joseph Pilates The safest, most effective exercise regime I have encountered in 25+ years in the fitness industry Read More
Summer Solstice Yoga & Pilates By Rose-Marie
Summer Solstice Yoga & Pilates Break at Luxury Spa on the West Coast of Sweden. Join us for a deeply relaxing break at a magical time of year, in the land of the Midnight Sun.... Read More
Time to turn your exercise regime inside out By Ruth Malone
Living a modern life, we can easily spend most of our day inside. But are we missing out on a perfect opportunity to experience a change of scenery and introduce something new into our lives?... Read More
The fad diets don't work By Anna Kenyon
The best way to be healthy and manage your weight is to eat a balanced diet meeting your personal nutritional needs. MyNutmeg is a new online menu planner that allows you to do just that. ... Read More
Anyone for Tennis? By Daniel at Designed to Succeed
Tennis is a game for all ages and abilities. You only have to look at who’s serving on the local courts to see players from all corners of the community. ... Read More