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Detox with Infra Red SaunaInfra Red Sauna

Detox with Infra Red Sauna By P T

Far Infra Red Sauna is excellent to sweat out your toxins, without getting too hot. It is also fantastic for skin conditions, muscle aches, joint pains,even to clear toxins from breastmilk. A short course is an effective way to cleanse your body! Read More

10 BENEFITS OF PILATES By Josie McKenlay, Vitalflow

There are many health benefits to be gained from practising Pilates (not to mention a flat abdomen!) and these are my top 10. Read More

Patient Choice and the threat to patient access to the RLHH By Sato Liu

This paper sets out our concerns about the patients’ right to choice under Choose and Book (CAB) – a scheme initiated by the Government in April 2008. Read More

CORE MUSCLES & CORE STABILITY By Josie McKenlay, Vitalflow

Ask most people what Pilates is all about and the answer is invariably "your core" or "core stability". But where is the core, what muscles are involved in stabilising the spine and pelvis and what exactly happens? Read More

Empowerment: A Simple Visualisation

Empowerment: A Simple Visualisation By Anna Martin

Using a simple visualisation technique, on a regular basis, can not only help you become more relaxed and focused but can also encourage you to eliminate negative thinking so that you can create a pos... Read More

How To Improve Your Intimate Relationships

How To Improve Your Intimate Relationships By Anna Martin

Whether you are in a long-term relationship, have recently fallen head-over-heels for the partner of your dreams, or been locked in wedlock for what seems like eternity, there is always room for impro... Read More

How can Aloe Vera benefit my clients and business By Paul Boorman

Find out how one plant, which has been around for thousands of years, has so many medical benefits for everyone.... Read More

Time to turn your exercise regime inside out By Ruth Malone

Living a modern life, we can easily spend most of our day inside. But are we missing out on a perfect opportunity to experience a change of scenery and introduce something new into our lives?... Read More