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#ABCDEFGHIJKLMNOPQRSTUVWXYZ Giving it attitude 17/11/2009 - By Ruth Malone
How do you judge your performance in sport or exercise? If you’re a runner, how do you know if you’re becoming a better runner? If you’re a member of the local football team, what are your measures of your performance as a footballer? When it comes to
Detox with Infra Red Sauna 22/08/2010 - By P T
Far Infra Red Sauna is excellent to sweat out your toxins, without getting too hot. It is also fantastic for skin conditions, muscle aches, joint pains,even to clear toxins from breastmilk. A short course is an effective way to cleanse your body!
Time to teach the teacher 11/07/2009 - By Ruth Malone
Traditionally, a personal trainer supports you in achieving your health and fitness goals by providing practical advice and support. But as each person is so different, does a personal trainer really have the answers to how best to do this? What if the a
10 BENEFITS OF PILATES 19/10/2009 - By Josie McKenlay, Vitalflow
There are many health benefits to be gained from practising Pilates (not to mention a flat abdomen!) and these are my top 10.
American Flies in to Run for St David's Foundation 08/06/2009 - By Christine Vorres
Sometimes events happen that prompt you to try to do things that have more meaning. You feel the need to make a difference in some small way. Howard Edelstein felt this after the death of his mum, and so ran to raise funds for St Davids Foundation.
Time to turn your exercise regime inside out 17/06/2009 - By Ruth Malone
Living a modern life, we can easily spend most of our day inside. But are we missing out on a perfect opportunity to experience a change of scenery and introduce something new into our lives?
CORE MUSCLES & CORE STABILITY 19/10/2009 - By Josie McKenlay, Vitalflow
Ask most people what Pilates is all about and the answer is invariably "your core" or "core stability". But where is the core, what muscles are involved in stabilising the spine and pelvis and what exactly happens?
Are you fit to run your own business? 19/08/2009 - By Ruth Malone
Talking to people who run their own business is inspiring. They’re invariably passionate, driven and knowledgeable about what they do. For people like them, the benefits are as much personal as financial. They manage their own time, their own developme
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