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Found 15 records | Showing page 1 of 2 pages
#ABCDEFGHIJKLMNOPQRSTUVWXYZ Empowerment: A Simple Visualisation 15/12/2009 - By Anna Martin
Using a simple visualisation technique, on a regular basis, can not only help you become more relaxed and focused but can also encourage you to eliminate negative thinking so that you can create a positive outcome.
Detox with Infra Red Sauna 22/08/2010 - By P T
Far Infra Red Sauna is excellent to sweat out your toxins, without getting too hot. It is also fantastic for skin conditions, muscle aches, joint pains,even to clear toxins from breastmilk. A short course is an effective way to cleanse your body!
The charity that says ‘Yes’ - the pioneering Yes to Life 16/09/2010 - By Robin Daly, founder/chair
This article looks at the increasingly popular route of taking an integrative approach to cancer treatment, and Yes to Life’s efforts to open up this option for everyone in the UK.
The fad diets don't work 18/01/2010 - By Anna Kenyon
The best way to be healthy and manage your weight is to eat a balanced diet meeting your personal nutritional needs.
MyNutmeg is a new online menu planner that allows you to do just that.
Whose Life is it Anyway 09/02/2011 - By John Dyter
As we travel through life moving from one thing to another we can find ourselves doing the same old things that have always worked and make us feel safe and yet still feeling like something is missing. Following these seven simple steps will increase your
3 Minute Breathing Space 27/04/2011 - By John Dyter
Living with the increasing pressures of life in the 21st century can seem like hard work and leave you stressed, tired, frustrated and a feeling that life is running you.
Does this sound familiar?
How would you like to be able to take 3 minutes, yes
CORE MUSCLES & CORE STABILITY 19/10/2009 - By Josie McKenlay, Vitalflow
Ask most people what Pilates is all about and the answer is invariably "your core" or "core stability". But where is the core, what muscles are involved in stabilising the spine and pelvis and what exactly happens?
Giving it attitude 17/11/2009 - By Ruth Malone
How do you judge your performance in sport or exercise? If you’re a runner, how do you know if you’re becoming a better runner? If you’re a member of the local football team, what are your measures of your performance as a footballer? When it comes to
Open Your Heart 15/12/2009 - By Anna Martin
Understanding the importance of learning to love yourself will help you open your heart to others.
Discover the secret of a good night's sleep 16/09/2011 - By Nicki Edgell
How well do you sleep? Did you know that our bodies regenerate themselves overnight when we sleep. If we get the right sort of sleep we will wake restored and rested ready to face the day. Would you like to wake feeling refreshed and energised?
Found 15 records | Showing page 1 of 2 pages
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