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Empowerment: A Simple Visualisation 15/12/2009 - By Anna Martin

Empowerment: A Simple Visualisation

Using a simple visualisation technique, on a regular basis, can not only help you become more relaxed and focused but can also encourage you to eliminate negative thinking so that you can create a positive outcome.


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3 Minute Breathing Space 27/04/2011 - By John Dyter

Living with the increasing pressures of life in the 21st century can seem like hard work and leave you stressed, tired, frustrated and a feeling that life is running you.

Does this sound familiar?

How would you like to be able to take 3 minutes, yes


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Open Your Heart 15/12/2009 - By Anna Martin

Open Your Heart

Understanding the importance of learning to love yourself will help you open your heart to others.


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Discover the secret of a good night's sleep 16/09/2011 - By Nicki Edgell

Discover the secret of a good night's sleep

How well do you sleep? Did you know that our bodies regenerate themselves overnight when we sleep. If we get the right sort of sleep we will wake restored and rested ready to face the day. Would you like to wake feeling refreshed and energised?


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Are you fit to run your own business? 19/08/2009 - By Ruth Malone

Are you fit to run your own business?

Talking to people who run their own business is inspiring. They’re invariably passionate, driven and knowledgeable about what they do. For people like them, the benefits are as much personal as financial. They manage their own time, their own developme


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Goal Setting with SMARTTIES 27/04/2011 - By John Dyter

Have you ever set goals, may be you have set work goals, and team goal or performance goals. When was the last time you set goals for you?

The aim of this article is to build on the already well-established SMART (Goal, Measurable, Achievable, Realistic


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Put A Spring In Your Step 01/02/2010 - By Anna Martin

Put A Spring In Your Step

Feeling good about yourself starts on the inside...


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How To Improve Your Intimate Relationships 15/12/2009 - By Anna Martin

How To Improve Your Intimate Relationships

Whether you are in a long-term relationship, have recently fallen head-over-heels for the partner of your dreams, or been locked in wedlock for what seems like eternity, there is always room for improvement in your relationship.


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