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Penninghame Health Week
Date: 09/04/2011 - 15/04/2011
Time: 05:00 pm - 03:00 pm
"My expectations are far more than met. There is a lot of information provided, lots of things you can take home and incorporate in your life immediately. That is not always the way with courses. I enjoyed the mix of lectures, home remedies, cooking classes, body movement in the morning. I really feel I can go home and cook it. It doesn't feel difficult."
Linda Thompson, International Event Manager, London
The course is suitable both for those suffering from health-related issues and for those who wish to transform through an in-depth examination of food and its effect of the body. We will encourage you to take responsibility for your own health and well-being and teach you how to prepare food that is delicious as well as healthy. You will learn about the energetic qualities of food, practical food preparation and mouth-watering presentation.
You will learn from lectures, demonstrations and active participation. Gentle morning exercise (Yoga/Nordic walking/Do-In (oriental self massage)) in the stunning grounds of Penninghame will help to start the day with positive energy. Lectures and demonstrations follow through the day, with evenings occupied by Question & Answer sessions, interesting documentaries and optional, in-depth individual consultations with our Modern Macrobiotic counsellor (£95 for 1.5hrs).
We can guide you if you are suffering from any imbalance in the body, including conditions such as Diabetes (Type II), Chronic Fatigue Syndrome, Blood balancing (sugar, acidity), Irritable Bowel Syndrome, Osteoporosis, Emotional Instability, Immune Deficiency, Kidney weakness, Digestion issues, Cravings/Addictions, Obesity, Allergies, Sleep problems etc.
At the end of the course you will be equipped with a complete skill set with which to design your own optimum nutritional lifestyle.
Location: Penninghame House
Address: Penninghame Newton Stewart, Dumfries & Galloway DG8 6RDWebsite: http://www.penninghame.org/courses/penninghame-health-week.aspx
E-mail: office@penninghame.org
Phone: +44 (0)1671 401414
